Weigh In record (no journal entry) for 25 August 2023
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93.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 96.31g | Prot: 67.02g | Carbs: 202.80g.
Breakfast: Butter , Avocados , 100% Whole Wheat Bread (Home Recipe or Bakery). Lunch: Monarc Berliner mit Mehrfruchtfüllung. Dinner: Olive Oil , Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked) , Cheese Sauce Made with Lowfat Cheese, Cooked Cauliflower (Fat Not Added in Cooking), White Rice (Long-Grain, Cooked) . Snacks/Other: Lay's Oven Naturel. more...
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242 kcal
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Exercise:
Bicycling (slow) - 18/kph - 12 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Apple Health - 23 hours and 28 minutes. more...
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Losing 0.5 kg a Week
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CharleenvSt's Weight History
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