Weigh In record (no journal entry) for 09 April 2022
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95.9 kg
Lost so far: 0.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 40.35g | Prot: 56.87g | Carbs: 103.98g.
Breakfast: Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix. Lunch: PnP Fresh Cream, Baked or Grilled Salmon, Cooked Carrots (Fat Added in Cooking). Dinner: SPAR Gouda Sliced Cheese, Knorr Cup-A-Soup Creamy Mushroom, Sasko Brown Toast. Snacks/Other: Coffee with Milk. more...
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Gaining 0.2 kg a Week
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CharleenvSt's Weight History
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