CharleenvSt's Journal, 27 Jun 18

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Weigh In record (no journal entry) for 27 June 2018

89.5 kg Lost so far: 6.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2018:

1472 kcal

Fat: 59.27g | Prot: 40.46g | Carbs: 204.65g. Breakfast: Pears , Apples , Pears , Bananas . Dinner: Goats Cheese (Soft) , Woolworths Raw Cashew Nuts, Woolworths Antipasti Mix, Woolworths 6 Tortilla Wraps. Snacks/Other: Coffee with Milk. more...

2586 kcal

Exercise: 10 000 Steps - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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CharleenvSt's Journal, 27 Jun 18

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CharleenvSt's Weight History