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I need to take responsibility for my own health! I needed to start immediately but had no game plan. I just googled habits to add or change to assist weight-loss. While doing this a old plan/diet I use to start with popped up. So I thought why not do it again. It’s a seven day shocker. Afterwards I can start a-fresh with a proper and balanced lifestyle.
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96 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 11.41g | Prot: 13.96g | Carbs: 166.18g.
Breakfast: Mango, Sweet Cherries , Apples . Lunch: Watermelon , Apples . Dinner: Freshly Squeezed Orange Juice, Woolworths Frozen Berry Medley. Snacks/Other: Orange Juice , Cappuccino, Woolworths Ginger Kick Shot . more...
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Gaining 0.3 kg a Week
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