Weigh In record (no journal entry) for 13 September 2023
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92.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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2138 kcal
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Fat: 71.41g | Prot: 76.74g | Carbs: 289.42g.
Breakfast: Apple Juice, Exquisa Gartengemüse, Lidl Doppelbrötchen, Cucumber (Peeled) . Lunch: Gusto Käse Maissnack. Dinner: Shrimp, Cucina Pesto Rosso, Penne. Snacks/Other: Whipped Heavy Cream (Sweetened), Low Fat Milk, Coffee. more...
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Losing 0.7 kg a Week
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CharleenvSt's Weight History
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