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So I have been quiet for a week. I decided to load carb and give my body an unhealthy shock. I ate everything I craved but drank apple cider vinegar in between with loads of water. I was expecting a gain but apparently not! I am back at day one. I will do another cycle of the 28 Day diet. 🙌🏼🙌🏼🙌🏼
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82.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 30.73g | Prot: 34.68g | Carbs: 78.10g.
Breakfast: Clover 2% Low Fat Fresh Milk, Weet-Bix Weet-Bix. Lunch: Avocados , Linda Mccartney’S Chorizo & Red Pepper Sausages. Dinner: Lancewood White Cheddar Cheese, Dill Cucumber Pickles , Albany Rooibos & Rye Brown Bread, Knorr Cup-A-Soup Spicy Tomato Lite. Snacks/Other: Low Fat Milk, Rooibos, Coffee with Milk. more...
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Losing 0.2 kg a Week
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 Comments
Good luck, you've done amazingly so far! Hope it goes well😊
13 Aug 18 by member: vavablig
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You are such an inspiration and I went back and read through all your comments and pictures.
I will start the 28 day diet tomorrow that you have posted to get some ingredients today.
If I calculated correctly you have lost about 9 kg in a month....you rock girl!
Soet wees - Tanya
13 Aug 18 by member: TG Gauteng
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TG & Vava Thank you 🌺 reading these comments motivates me to stay strong and carry on! TG if you need any help with 28 Day Diet, I can help. It can get boring 🌸🍀
13 Aug 18 by member: CharleenvSt
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Where can I find the 28 day diet
14 Aug 18 by member: mbarber372
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Mbar - check my profile I added it awhile ago :)
14 Aug 18 by member: CharleenvSt
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CharleenvSt's Weight History
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