Weigh In record (no journal entry) for 20 June 2018
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90 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 53.00g | Prot: 28.96g | Carbs: 110.35g.
Breakfast: Coffee with Milk. Lunch: Parmalat Fat Free Black Cherry Yoghurt. Dinner: Avocados , Tomatoes, Cucumber, Quorn Cheese & Spinach Schnitzels. Snacks/Other: Taits Mini Rice Cakes Balsamic Vinegar Flavour, Gullon Sugar Free Digestive Biscuits, Oreo Chocolate Hazelnut Oreo. more...
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Losing 0.2 kg a Week
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CharleenvSt's Weight History
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