Weigh In record (no journal entry) for 26 October 2020
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89.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1129 kcal
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Fat: 16.69g | Prot: 59.98g | Carbs: 198.18g.
Breakfast: Peach, Bananas , Nutriday Low Fat Yoghurt Mixed Berry. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Light Tuna Fish (Drained Solids in Water, Canned) . Dinner: Bananas , Pawpaw, Peach. Snacks/Other: Coffee with Milk and Sugar. more...
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Losing 0.7 kg a Week
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CharleenvSt's Weight History
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