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Day 7
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89.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1284 kcal
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Fat: 37.64g | Prot: 89.34g | Carbs: 151.05g.
Breakfast: Clover Full Cream Fresh Milk, Nutrific Nutrific. Lunch: Stir Fried Vegetables, Smoked Haddock. Dinner: Tomatoes, Albany Brown Bread, Egg. Snacks/Other: Coffee with Milk and Sugar. more...
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Losing 2.1 kg a Week
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CharleenvSt's Weight History
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