Weigh In record (no journal entry) for 31 August 2023
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93.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2357 kcal
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Fat: 149.04g | Prot: 61.01g | Carbs: 206.02g.
Breakfast: Honey , Greek Yogurt, Kerrygold Vintage Cheddar, Butter , Puffed Rice Cake. Lunch: Pasta with Pesto Sauce. Dinner: Butter , Kerrygold Vintage Cheddar, Sour Dough Bread. Snacks/Other: Milk Chocolate Coated Raisins , Daim Schokoladen-Torte. more...
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432 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Bicycling (slow) - 18/kph - 12 minutes, Walking (moderate) - 5/kph - 22 minutes, Apple Health - 22 hours and 26 minutes. more...
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Losing 0.2 kg a Week
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CharleenvSt's Weight History
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