Weigh In record (no journal entry) for 03 February 2023
|
89.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2023:
|
1599 kcal
|
Fat: 55.50g | Prot: 84.52g | Carbs: 195.47g.
Breakfast: Cream Cheese , Lettuce, Tomatoes, Woolworths Smoked Norwegian Salmon, Avocados , Wholemeal Bread. Lunch: Mango. Dinner: Woolworths Spaghetti Bolognese with Plant Powered Protein. Snacks/Other: Clover Bliss Double Cream Yoghurt Hazelnut, Ironmaxx Protein Bar Kokos. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CharleenvSt's Weight History
|