|
Day 8 - is it possible to hit a brick wall in weight loss? How do I move beyond it?
|
85.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
489 kcal
|
Fat: 14.21g | Prot: 37.82g | Carbs: 54.38g.
Breakfast: Lowfat Plain Yoghurt, Passion-Fruit (Granadilla, Purple) . Lunch: Weigh-Less Reduced Oil Salad Dressing, PnP Shredded Tuna in Water, Dried Seaweed, Avocados , Onions , Cucumber (with Peel) , Lettuce. Dinner: Passion-Fruit (Granadilla, Purple) , Kiwi Fruit. Snacks/Other: Coffee with Milk. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CharleenvSt's Weight History
|