Weigh In record (no journal entry) for 20 September 2023
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92 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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622 kcal
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Fat: 48.05g | Prot: 15.31g | Carbs: 37.43g.
Breakfast: Dry Roasted Cashew Nuts, Deli Genuss Grüne Oliven Tapenade, Cream Cheese , Toasted 100% Whole Wheat Bread. more...
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Losing 2.8 kg a Week
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CharleenvSt's Weight History
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