Weigh In record (no journal entry) for 30 October 2020
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88.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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572 kcal
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Fat: 10.62g | Prot: 41.82g | Carbs: 83.15g.
Breakfast: Bananas , Peach, Nutriday Low Fat Yoghurt Mixed Berry. Lunch: Ocean Basket Grilled Fish. Dinner: Peach. more...
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Losing 5.6 kg a Week
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CharleenvSt's Weight History
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