|
So today is day no. 2. The first day went by well but when I was ready for bed, I was extremely hungry. I calculated the calories of the 28 Day diet meal plan and it averages 600 calories a day. It’s very low and I decided I won’t do the diet longer than 28 Days.
|
88.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
755 kcal
|
Fat: 32.47g | Prot: 47.07g | Carbs: 68.53g.
Breakfast: Dried Apricot. Lunch: Weigh-Less Reduced Oil Salad Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots, Woolworths Hake Fillets Lemon & Black Pepper. Dinner: Red Onions, Tomatoes, Boiled Egg. Snacks/Other: Tea with Milk, Coffee with Milk. more...
|
Losing 4.9 kg a Week
|
 Comments
Dont want to discourage being on any diet or woe. I've seen a lot of 28 day diet friends struggling...really battling with low cals like that, maintaining diet and huge gains after the fact.Each to its own but eating like a bird and being punished everyday for 28days and longer is not what I would consider a learning curve for a longterm lifestyle.Dont go on a diet-choose a Lifestyle for the long run. Good luck but do investigate other avenues without the daily Punishment.☺
10 Jul 18 by member: Staanmyby
|
I completely agree. I normally just track my calories and eat between 1400-1600 a day. And I believe in wholesome calories. I have been losing 0.5kg a week. Which is the way to go. But... 🙈🙈 My partner is coming back next month from a trip and I want to shock him. I know it’s not the healthiest way. Fad diets tend to always have a negative impact. I decided to drink a multivitamin and Ofcourse plenty of water. This diet was recommended by a nurse. Scary. I will log each day my progress but maybe it will be a very short journey.
10 Jul 18 by member: CharleenvSt
|
Just consider fat loss versus muscle loss on 28day diet. I'd rather do High protein for 28days-less muscle loss with equal results.
10 Jul 18 by member: Staanmyby
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CharleenvSt's Weight History
|