Weigh In record (no journal entry) for 28 October 2020
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88.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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907 kcal
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Fat: 31.06g | Prot: 41.97g | Carbs: 118.77g.
Breakfast: Milk, Nutrific Nutrific. Lunch: Tomatoes, Mozzarella Cheese, Bokomo Provita Wholewheat. Dinner: Woolworths Butternut Soup. Snacks/Other: Coffee with Milk and Sugar. more...
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Losing 0.7 kg a Week
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CharleenvSt's Weight History
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