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Day 5 - it’s has become easier! I am in the mind set if I cheat I’ll regret it. So, I am in a good space now. A motivated space!! 🥗🥗
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86.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 16.64g | Prot: 25.76g | Carbs: 126.76g.
Breakfast: Pears , Parmalat Fat Free Black Cherry Yoghurt. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, I&J Light & Crispy Haddock. Dinner: Cumin , Ina Paarman's Vegetable Stock Concentrated Liquid, Onions , Butternut Pumpkin. Snacks/Other: Coffee with Milk, Coffee with Milk. more...
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2514 kcal
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Exercise:
10 000 Steps - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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