|
Have a great weekend everyone! Stay strong!
What keeps me straight is: When I see something unhealthy that I love to eat, I tell myself, will this product disappear? No! The chocolates and chips I love will always be there. And if I carry on eating it, my fat will always be here too!
|
80.2 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
741 kcal
|
Fat: 20.93g | Prot: 27.71g | Carbs: 103.27g.
Breakfast: Peach, Darling Cranberry Pomegranate Fat Free Yoghurt . Lunch: Woolworths Hass Avocado, I&J Light & Crispy Haddock, Woolworths Pickled Ginger, Lemon Juice (Canned or Bottled) , Tomatoes, Lettuce. Dinner: Woolworths Butternut. Snacks/Other: Coffee with Milk. more...
|
Losing 2.1 kg a Week
|