Weigh In record (no journal entry) for 10 July 2023
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94.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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508 kcal
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Fat: 13.52g | Prot: 25.29g | Carbs: 83.78g.
Breakfast: Cappuccino. Lunch: Blueberries . Dinner: Woolworths Freshly Squeezed 100% Orange Juice, Minced Garlic, Red Onions, Pepper, Young Green Onions (Tops Only) , Mushrooms , Cooked Spinach (from Fresh). more...
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Losing 5.6 kg a Week
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CharleenvSt's Weight History
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