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The last 11kg is taking forever to lose 😰😰. But I am sticking to my guns. I have to reach my goal before my wedding in October. If I can lose more that would be great. Besides the wedding, I want to make my weight-loss permanent and my healthy habits a second nature 😬😬
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81.1 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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539 kcal
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Fat: 8.58g | Prot: 37.06g | Carbs: 76.64g.
Breakfast: Woolworths Low Fat Fruit Yoghurt, White Grapes. Lunch: Vinegar , Mature Onions, Tuna in Water (Canned), Cucumber (Peeled) . Dinner: Butternut Soup. Snacks/Other: Coffee with Milk. more...
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Losing 0.3 kg a Week
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