Weigh In record (no journal entry) for 21 August 2023
|
93.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1985 kcal
|
Fat: 96.59g | Prot: 73.43g | Carbs: 219.37g.
Breakfast: Pasta with Pesto Sauce, Grapes, Greek Yogurt. Lunch: Mayonnaise , Lettuce, Tomatoes, Asia Green Garden Sweet Chili, Breaded Chicken Strips, Goldähren Wraps. Dinner: Cucumber (Peeled) , Sour Cream, Cooked Salmon, Boiled Potato (without Peel). Snacks/Other: Chocolate Cake (with Chocolate Frosting) , Lemon Juice (Canned or Bottled) , Almonds . more...
|
|
125 kcal
|
Exercise:
Walking - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CharleenvSt's Weight History
|