Weigh In record (no journal entry) for 15 April 2022
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93.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 55.70g | Prot: 83.36g | Carbs: 168.11g.
Breakfast: Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix. Lunch: Extra Virgin Olive Oil, Extra Virgin Olive Oil, Zucchini, Baked or Grilled Salmon. Dinner: Cooked Salmon, Sasko Low GI Whole Wheat Brown Loaf, Woolworths Hot Cross Bun. Snacks/Other: Haribo Goldbaren, Coffee with Milk. more...
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Losing 2.3 kg a Week
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CharleenvSt's Weight History
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