CharleenvSt's Journal, 14 Jul 18

The 5th Day. Apparently they say the first 4 days are the hardest of this diet. Well, if so, that’s great news. 🌺 ooooops I meant 6th Day 🙈

85.9 kg Lost so far: 10.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

---

641 kcal

Fat: 8.77g | Prot: 17.95g | Carbs: 130.06g.   Breakfast: Dried Mixed Fruit (Prune Apricot and Pear) . Lunch: Onions , Rosemary , Spray and Cook Olive Oil, Baby Carrots , Potato (Flesh and Skin) . Dinner: Marmite Marmite, Albany Rooibos & Rye Brown Bread, Knorr Cup-A-Soup Summer Vegetable Lite. Snacks/Other: Coffee with Milk. more...

2502 kcal

Exercise: 10 000 Steps - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...