Weigh In record (no journal entry) for 19 September 2023
|
92.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2023:
|
1817 kcal
|
Fat: 110.43g | Prot: 36.64g | Carbs: 174.46g.
Breakfast: Butter, Vegetable Stew (without Meat), Wheat Bread (Includes Wheat Berry) . Dinner: Olive Oil , Avita Gemüse-Tasche mit Ratatouille-Füllung , French Salad Dressing (Without Salt) , Roasted Unsalted Cashew Nuts, Mixed Salad Greens. Snacks/Other: Haribo Goldbären Mini, Ja! Alpen Milk Chocolate, Vitakrone Hummus Pikant, Celery , Carrots . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CharleenvSt's Weight History
|