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The eleventh day - I was expecting to maintain again but I’m 200g down. I’m slowly but surely getting there.
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84.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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526 kcal
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Fat: 13.94g | Prot: 22.89g | Carbs: 78.40g.
Breakfast: Spray and Cook Olive Oil, Cinnamon , Bananas , Fair Cape Low Fat Plain Yoghurt. Lunch: SPAR Pepperdew, Avocados , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), I&J Chicken Breast Fillet. Dinner: Oranges , Bananas , Coffee with Milk. more...
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2107 kcal
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Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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CharleenvSt's Weight History
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