Weigh In record (no journal entry) for 14 September 2023
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92.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1943 kcal
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Fat: 105.79g | Prot: 47.04g | Carbs: 200.53g.
Breakfast: Young Green Onions, Cream Cheese , Grafschafter American Sandwich (38g). Dinner: Greek Yogurt, Mayonnaise , Eismann Backfisch, Olive Oil, Sweet Potato . Snacks/Other: Haribo Goldbären Mini, Ja! Alpen Milk Chocolate. more...
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Losing 1.4 kg a Week
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CharleenvSt's Weight History
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