CharleenvSt's Journal, 28 Jul 18

It’s day 20! Everyone must have a great weekend!!
82.7 kg Lost so far: 13.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2018:
562 kcal Fat: 16.68g | Prot: 24.48g | Carbs: 92.43g.   Breakfast: Dried Prune, Dried Apricot, Dried Pear. Lunch: Spray and Cook Olive Oil, Minced Garlic, Onions , Mushrooms , Egg. Dinner: Pineapple , Cocoa Powder, Bananas , Strawberries . Snacks/Other: Coffee with Milk. more...
Losing 0.7 kg a Week

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Comments 
Hope you have a great weekend, too! 😊 
28 Jul 18 by member: Gaironesa90

     
 

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