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Day 9 - Yeah lost lil bit more than the last few days 🙌🏼🙌🏼 I am now use to the small portions. And I don’t get hungry easy. This is the first time on a diet where I don’t get headaches 🙌🏼🙌🏼
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85.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 29.61g | Prot: 33.75g | Carbs: 87.74g.
Breakfast: Milk, ProNutro Chocolate Cereal. Lunch: Avocados , Potato. Dinner: Fried Egg without Fat, Albany Rooibos & Rye Brown Bread. Snacks/Other: Coffee with Milk. more...
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Losing 3.5 kg a Week
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CharleenvSt's Weight History
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