Weigh In record (no journal entry) for 23 April 2022
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93.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2633 kcal
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Fat: 93.08g | Prot: 92.10g | Carbs: 315.32g.
Lunch: Woolworths Cooked & Peeled Small Prawns, Monteverde The Italian Passata, Onions , Cooked Red Peppers, Margarine, Extra Virgin Olive Oil, Clover Sour Cream, Pesto Sauce, Strawberries , Spaghetti. Dinner: Mushrooms , Sour Cream, Couscous (Cooked) , Baked or Grilled Shrimp, Ciabatta. Snacks/Other: Cheesecake , Coffee, Clover Full Cream Fresh Milk, Chenin Blanc Wine , Amarula Cream Liqueur. more...
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Gaining 0.6 kg a Week
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CharleenvSt's Weight History
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