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Everyone must have good start in the week. ❤️🌸🌺
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80.2 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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792 kcal
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Fat: 35.18g | Prot: 38.41g | Carbs: 86.98g.
Breakfast: Clover Full Cream Fresh Milk, Bran Flakes. Lunch: Woolworths White Cheddar, Marmite Yeast Extract Spread, Woolworths Low GI Soya Linseed Bread, Cucumber (Peeled) , Cherry Tomatoes, Avocados , Potato. Dinner: Woolworths Low GI Soya Linseed Bread, Fried Egg without Fat. Snacks/Other: Coffee with Milk. more...
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4637 kcal
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Exercise:
Zumba - 1 hour and 30 minutes, Fitbit - 22 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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CharleenvSt's Weight History
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