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The 7th day, so I did not lose any weight. First weigh-in were I maintained. I ate my lunch after 2pm passed the recommended time limit. And then shortly supper. I wonder if it could affect it?
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85.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 47.24g | Prot: 52.33g | Carbs: 63.57g.
Breakfast: Woolworths Smoked Trout Fish Bites, Low Fat Milk, ProNutro Chocolate Cereal. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Tomatoes, Albany Rooibos & Rye Brown Bread, Egg. more...
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steady weight
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