CharleenvSt's Journal, 09 Jul 18

I started a new Diet today. It’s called the 28 Day meal plan. I change my diets/ eating habits constantly to boost my metabolism. Works for me. Every time I switch I lose a few kg. That’s the point right?? Haha Lets hope it works! ❤️

89.5 kg Lost so far: 6.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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620 kcal

Fat: 15.90g | Prot: 37.99g | Carbs: 88.36g.   Breakfast: Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix. Lunch: Green Peas (Frozen) , Quorn Chicken Style Fillets. Dinner: Lancewood White Cheddar Cheese, Toasted White Bread , Knorr Cup-A-Soup Spicy Tomato Lite. Snacks/Other: Coffee with Milk, Coffee with Milk. more...

2336 kcal

Exercise: 5 000 Steps - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...