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Day 15th and I maintained. I think it was because yesterday I skipped breakfast and I had a close to diet option as possible salad.
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84 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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371 kcal
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Fat: 10.53g | Prot: 14.88g | Carbs: 58.59g.
Breakfast: Tomatoes, Bakers Provita. Lunch: Carrots , Cucumber (with Peel) . Dinner: Lancewood White Cheddar Cheese, Albany Rooibos & Rye Brown Bread, Knorr Cup-A-Soup Summer Vegetable Lite. Snacks/Other: Coffee with Milk, Coffee with Milk. more...
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steady weight
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CharleenvSt's Weight History
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