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The 10th day - Still hanging in there. I watch a program yesterday about diets and that we eat waaaay to many calories. Even when we eat healthy. The more evolved and processed our foods became the more our needed calorie intake increases.
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85 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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617 kcal
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Fat: 22.49g | Prot: 24.05g | Carbs: 81.60g.
Breakfast: Dew Fresh Full Cream Milk, ProNutro Chocolate Cereal. Lunch: Lancewood White Cheddar Cheese, Bakers Provita, Knorr Cup-A-Soup Summer Vegetable Lite. Dinner: Spray and Cook Olive Oil, Rosemary (Dried) , Brown Mushrooms (Crimini Italian) , Minced Garlic, Freshmark Butternut Spaghetti. Snacks/Other: Coffee with Milk. more...
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Losing 2.1 kg a Week
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 Comments
It's a eye opener when you learn about food etc.
18 Jul 18 by member: Belinda Cowan
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Haha Ja, oh my word, haha my journal entry makes no sense. But Ja, food is a very vague topic but interesting. One day this is bad another day it’s the dieting secret.
18 Jul 18 by member: CharleenvSt
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CharleenvSt's Weight History
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