Weigh In record (no journal entry) for 11 September 2023
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92.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1921 kcal
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Fat: 59.80g | Prot: 58.87g | Carbs: 295.80g.
Breakfast: Pretzels, Chef Select Hummus Pikant, Butter , Lidl Baguette. Lunch: Whipped Cream (Pressurized) , Milk, Crownfield Choco Puffs. Dinner: Red Tomatoes (In Tomato Juice, Canned) , Toasted Wheat Bran Bread. Snacks/Other: Watermelon, Oil Roasted Cashew Nuts, Apple Juice. more...
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302 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Power Walking - 21 minutes, Apple Health - 23 hours and 24 minutes. more...
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Losing 0.2 kg a Week
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CharleenvSt's Weight History
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