|
Today is my third day. I feel a bit better. I read the guidelines of the diet, again. I can consume 450ml (container) of food. Much more than I ate the last two days. So I will up my portion size.
|
87.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
915 kcal
|
Fat: 37.69g | Prot: 14.94g | Carbs: 144.48g.
Breakfast: Kiwi Fruit, PnP Low Fat Yoghurt. Lunch: Avocados , Potato. Dinner: Pears , Apples , Kiwi Fruit. more...
|
Losing 7 kg a Week
|