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27/28th Days I did not capture anything. I had a hectic busy weekend. I did very well until we sailed with no wind and I ate a grapefruit and yoghurt for breakfast. I was so hungry when we got off the boat that I did not care what I ate when I got to the club. I Ended up eating a piece of toast. And then the flood gates opened. Went to a braai were I cheated and on Sunday I ate Sushi. I did not cheat badly but my body feels horrible. The G & T’s made sick 😅😅
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83 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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629 kcal
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Fat: 29.60g | Prot: 30.78g | Carbs: 70.72g.
Breakfast: Coffee with Milk, ProNutro Chocolate Cereal. Lunch: Dill Cucumber Pickles , Quorn Chicken Style Fillets, Avocado. Dinner: Lancewood White Cheddar Cheese, Knorr Cup-A-Soup Lite Mushroom & Herb, Albany Rooibos & Rye Brown Bread. more...
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Gaining 2.8 kg a Week
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