Date Started: 15 May 23

Date	Weight	How closely followed?	Goal weight: 65.8 kg Start Weight: 83.0 kg
02 May 24	74.8 kg	Reasonably Well
01 May 24	74.8 kg	Reasonably Well
30 Apr 24	76.2 kg	100%
29 Apr 24	75.7 kg	100%
28 Apr 24	73.9 kg	100%
26 Apr 24	74.4 kg	100%
25 Apr 24	74.4 kg	100%
24 Apr 24	73.9 kg	100%
23 Apr 24	73.9 kg	100%
22 Apr 24	74.8 kg	Reasonably Well
21 Apr 24	74.8 kg	100%
20 Apr 24	73.9 kg	100%
19 Apr 24	75.3 kg	Reasonably Well
18 Apr 24	75.7 kg	Reasonably Well
17 Apr 24	75.7 kg	100%
16 Apr 24	75.7 kg	100%
15 Apr 24	76.0 kg	Reasonably Well
14 Apr 24	76.0 kg	100%
13 Apr 24	76.2 kg	Reasonably Well
12 Apr 24	76.7 kg	100%
11 Apr 24	76.7 kg	Reasonably Well
10 Apr 24	76.2 kg	Reasonably Well
08 Apr 24	76.0 kg	100%
07 Apr 24	75.7 kg	100%
06 Apr 24	75.5 kg	100%
05 Apr 24	75.5 kg	100%
04 Apr 24	75.5 kg	100%
03 Apr 24	75.7 kg	100%
02 Apr 24	75.7 kg	100%
01 Apr 24	75.7 kg	100%
31 Mar 24	75.7 kg	Reasonably Well
30 Mar 24	76.2 kg	100%
29 Mar 24	76.9 kg	100%
27 Mar 24	78.0 kg	100%
26 Mar 24	76.9 kg	100%
25 Mar 24	77.1 kg	100%
24 Mar 24	77.1 kg	100%
23 Mar 24	76.9 kg	Reasonably Well
22 Mar 24	77.1 kg	100%
21 Mar 24	77.1 kg	100%
20 Mar 24	77.1 kg	100%
19 Mar 24	77.1 kg	100%
18 Mar 24	76.9 kg	100%
17 Mar 24	76.7 kg	100%
16 Mar 24	76.7 kg	100%
15 Mar 24	76.9 kg	100%
13 Mar 24	77.1 kg	100%
12 Mar 24	77.1 kg	100%
11 Mar 24	78.2 kg	100%
10 Mar 24	78.5 kg	100%
07 Mar 24	78.5 kg	100%
06 Mar 24	78.5 kg	Reasonably Well
05 Mar 24	79.4 kg	100%
03 Mar 24	79.4 kg	100%
02 Mar 24	79.8 kg	100%
01 Mar 24	78.9 kg	100%
29 Feb 24	79.4 kg	100%
27 Feb 24	79.4 kg	100%
25 Feb 24	79.4 kg	Reasonably Well
24 Feb 24	79.6 kg	100%
17 Feb 24	79.6 kg	100%
15 Feb 24	79.8 kg	100%
14 Feb 24	80.7 kg	100%
12 Feb 24	81.6 kg	Reasonably Well
05 Feb 24	80.3 kg	Reasonably Well
29 Jan 24	80.7 kg	100%
25 Jan 24	79.8 kg	Reasonably Well
21 Jan 24	80.7 kg	Reasonably Well
17 Jan 24	81.2 kg	100%
14 Jan 24	81.2 kg	Reasonably Well
07 Jan 24	81.6 kg	Reasonably Well
05 Oct 23	80.7 kg	Reasonably Well
03 Oct 23	81.6 kg	Reasonably Well
22 Aug 23	82.6 kg	Reasonably Well
24 Jul 23	83.0 kg	Reasonably Well
26 Jun 23	83.0 kg	Reasonably Well
15 May 23	83.0 kg	Reasonably Well

Date Started: 11 Jun 17

Date	Weight	How closely followed?	Goal weight: 63.5 kg Start Weight: 96.2 kg
26 Jan 22	78.9 kg	100%
24 Jan 22	79.8 kg	100%
18 Jan 22	80.7 kg	100%
15 Jan 22	78.9 kg	100%
13 Jan 22	79.8 kg	100%
10 Jan 22	80.7 kg	100%
08 Jan 22	80.7 kg	100%
07 Jan 22	81.2 kg	Not Applicable
21 Jun 20	80.3 kg	Reasonably Well
07 Jun 20	80.7 kg	Reasonably Well
20 May 20	81.6 kg	Poorly
06 May 20	80.7 kg	Reasonably Well
24 Apr 20	80.7 kg	Reasonably Well
18 Apr 20	79.8 kg	Reasonably Well
15 Apr 20	80.3 kg	Reasonably Well
12 Apr 20	81.2 kg	Reasonably Well
04 Apr 20	80.7 kg	Reasonably Well
02 Apr 20	81.2 kg	100%
21 Mar 20	83.5 kg	Reasonably Well
07 Mar 20	83.9 kg	Reasonably Well
29 Feb 20	84.4 kg	Reasonably Well
25 Feb 20	85.3 kg	100%
23 Feb 20	85.3 kg	Reasonably Well
20 Feb 20	86.6 kg	100%
19 Feb 20	88.9 kg	100%
18 Feb 20	89.8 kg	Poorly
16 Feb 20	87.5 kg	Reasonably Well
13 Feb 20	88.5 kg	Reasonably Well
10 Feb 20	87.5 kg	Reasonably Well
07 Feb 20	87.5 kg	Reasonably Well
06 Feb 20	88.5 kg	100%
25 Jan 20	89.8 kg	Not Applicable
11 Jun 17	96.2 kg	Not Applicable