Weigh In record (no journal entry) for 07 March 2024
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78.5 kg
Lost so far: 4.5 kg.
Still to go: 12.7 kg.
Diet followed: 100%.
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1070 kcal
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Fat: 47.99g | Prot: 53.42g | Carbs: 105.84g.
Breakfast: Olive Oil, Boiled Egg, Herbal Tea, Honey. Dinner: Great Value Organic Chia Seeds, Driscoll's Organic Strawberries, Fresh Express Organic Baby Spinach, Great Value Chili Sauce, Provolone Cheese, Pinto Beans (Mature Seeds, Canned), Brookdale Original Chili No Beans. Snacks/Other: Friendly Farms Coconut Milk. more...
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steady weight
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GopherIt2's Weight History
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