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Up again for no good reason but this is my history, no sweat. The un-good reason is Muonjaro. It is causing constipation which is NOT my history...could count on one hand the times in 83 years previously. Forgot the FBS, was too excited to work with my sourdough starter jars so will do a 2h pp instead. Two-hour PP 94.
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78.0 kg
Lost so far: 5.0 kg.
Still to go: 12.2 kg.
Diet followed: 100%.
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1063 kcal
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Fat: 57.13g | Prot: 63.48g | Carbs: 74.46g.
Breakfast: Kirkland Signature Organic Raw Honey, Great Value Part Skim Milk Ricotta Cheese, Plain Waffle, Cucumber (with Peel), Celery, Strawberries, Legendary Lady Labs REBUILD the Complete Collagen Solution Power Punch flavor, Friendly Farms Coconut Milk, Egg. Dinner: Tomato Chili Sauce, Harmony Keto Matcha, Friendly Farms Coconut Milk, Bean and Ham Soup (Home Recipe). Snacks/Other: Friendly Farms Coconut Milk, Coffee (Brewed From Grounds), Ginger, Coriander Leaf (Dried), Cinnamon, Kirkland Signature Organic Coconut Oil, Coffee (Brewed From Grounds). more...
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Gaining 7.9 kg a Week
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