GopherIt2's Journal, 23 Apr 24

FBS 120, 10" HASfit chair exercises.
73.9 kg Lost so far: 9.1 kg.    Still to go: 8.2 kg.    Diet followed: 100%.

View Diet Calendar, 23 April 2024:
1272 kcal Fat: 52.48g | Prot: 90.82g | Carbs: 110.44g.   Breakfast: Young Green Onions, Parsley, Cinnamon, Ginger, Thai Kitchen Spicy Thai Chili Sauce, BioTrust Ageless Multi-Collagen, Great Value Shredded Mozzarella Cheese, Legendary Lady Labs Rebuild The Complete Collagen Solution - unflavored, Egg. Dinner: Butter (Salted), Sourdough Bread Ben Starr Recipe, Great Value Thinly Sliced Beef. Snacks/Other: Butter, BioTrust Ageless Muscle Fruit Punch Flavor - BioTrust, Hodgson Mill Milled Flax Seed, Season's Choice Cherry Berry Blend, Silk Unsweetened Coconut Milk, Sourdough Bread Ben Starr Recipe. more...
Losing 6.3 kg a Week

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