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FBS 128, 13 hr fast. I noticed this afternoon that my skin is improving the texture and pigmentation is fading out in those age-related freckle-looking and pink-red flat spots (not cherry angiomas). I'd assume from the significant boost in collagen in my food since December.
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73.9 kg
Lost so far: 9.1 kg.
Still to go: 8.2 kg.
Diet followed: 100%.
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944 kcal
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Fat: 41.23g | Prot: 79.78g | Carbs: 73.26g.
Breakfast: Kirkland Signature Shredded Mozzarella Cheese, Deutsche Kuche German Style Sauerkraut, Nasoya Organic Extra Firm Tofu (91 g), Egg. Lunch: Legendary Lady Labs Rebuild The Complete Collagen Solution - unflavored, BioTrust Low Carb Four-Protein Blend Cafe Mocha, Silk Unsweetened Coconut Milk. Snacks/Other: Good & Gather Dragon Fruit Chunks, Silk Unsweetened Coconut Milk, Season's Choice Cherry Berry Blend, Beets. more...
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steady weight
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