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So washed out yet; taking a shower, nearly collapsed. Had to stop partway upstairs to take dog out. Last night 1st time eating a bedtime snack per my NP; no insulin now. Yesterday last steroid pill.
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78.9 kg
Lost so far: 17.2 kg.
Still to go: 15.4 kg.
Diet followed: 100%.
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View Diet Calendar, 15 January 2022:
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1060 kcal
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Fat: 49.51g | Prot: 53.11g | Carbs: 109.70g.
Breakfast: Butter (Salted), Canyon Bakehouse Gluten Free 7 Grain Bread, Potato, Orange, Cal Eggs Extra Large Grade AA Eggs, Carnation Evaporated Milk. Lunch: Sugar, Strawberries, Great Value 4% Cottage Cheese. Dinner: Fried Floured or Breaded Cod, Bai Antioxidant Infusion Brasilia Blueberry (Bottle), Blueberries, Land O'Lakes Salted Butter, Birds Eye Riced Cauliflower. Snacks/Other: Great Value Mozzarella Sticks. more...
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Losing 3.2 kg a Week
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