Weigh In record (no journal entry) for 28 April 2024
|
73.9 kg
Lost so far: 9.1 kg.
Still to go: 8.2 kg.
Diet followed: 100%.
|
|
1004 kcal
|
Fat: 58.83g | Prot: 37.20g | Carbs: 88.32g.
Breakfast: Kirkland Signature Organic Coconut Oil, Ginger (Ground), Cinnamon, Whole Milk, Coffee. Lunch: Deutsche Kuche German Style Sauerkraut, Parkview Beef Smoked Sausage, Great Value Large White Grade A Eggs. Dinner: Honey, Whole Milk, Strawberries, Butter, Baked Potato (Peel Not Eaten). Snacks/Other: BioTrust Ageless Muscle Fruit Punch Flavor - BioTrust, Season's Choice Cherry Berry Blend, Good & Gather Dragon Fruit Chunks, Silk Unsweetened Coconut Milk. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GopherIt2's Weight History
|