Weigh In record (no journal entry) for 25 January 2024
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79.8 kg
Lost so far: 3.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1210 kcal
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Fat: 41.43g | Prot: 76.39g | Carbs: 145.31g.
Breakfast: L'oven Fresh Artisanal Bakery Bread (38g), Silk Unsweetened Coconut Milk, Roasted Light Turkey Meat, Blueberries, Great Value 4% Cottage Cheese, Coffee-Mate Caramel Macchiato Coffee Creamer. Lunch: Butter (Salted), Farm Fresh Hard Boiled Eggs, Pineapple. Dinner: Navels Oranges, L'oven Fresh Artisanal Bakery Bread (38g), Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Bananas, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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Losing 1.6 kg a Week
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GopherIt2's Weight History
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