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FBS 112. Loaf of sourdough is proofing, soon to be baked. This is my third attempt after trying other methods and starter mixes. This dough felt very much more alive than previous but it also has a higher degree of white flour than the previous ones. Note to self: Don't attempt rye or graham-flour bread as a total novice. Unbleached APF or maybe unbleached bread flour (King Arthur). Boiled a batch of (yuck) eggs but will turn the rest of them into something to disguise the texture, smell, and flavor...deviled, egg salad, etc. Must make a batch of avocado oil mayo for this.
Bread fail again and now I know the problem is in the proofing.
gonna make or buy ($$$) a proofing boc because sourdough will be a permanent part of my food plan.
NOTE: 'Plain' waffle is always sourdough from one of my discards as I learn to correctly proof dough. I added chia and flax seeds to this small batch of batter and it was great! Updating my Poor Man's Cannoli recipe to a #2 to be more accurate. Nice light dinner along with a hi pro drink.
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75.7 kg
Lost so far: 7.3 kg.
Still to go: 10.0 kg.
Diet followed: 100%.
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1283 kcal
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Fat: 67.20g | Prot: 80.92g | Carbs: 79.11g.
Breakfast: Boiled Egg, Friendly Farms Coconut Milk, BioTrust Low Carb Four-Protein Blend Cafe Mocha. Lunch: 365 Chia Seed, Trader Joe's English Cucumber, Young Green Onions, Celery, Earthbound Farm Organic Baby Spinach, Kraft Fat Free Catalina Salad Dressing, Kiolbassa Polish Smoked Sausage, Publix Red Bell Pepper, Mushrooms, Boiled Egg. Dinner: Specially Selected Raw Honey, Hodgson Mill Milled Flax Seed, 365 Chia Seed, Silk Unsweetened Coconut Milk, Legendary Lady Labs REBUILD the Complete Collagen Solution Power Punch flavor, Happy Farms Ricotta Cheese (Part Skim Milk), Plain Waffle. Snacks/Other: Stash Lemon Ginger Caffeine Free Herbal Tea, Eckrich Skinless Smoked Polska Kielbasa made with Pork, Turkey, Beef, Golden Milk. more...
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steady weight
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