Weigh In record (no journal entry) for 08 January 2022
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80.7 kg
Lost so far: 15.4 kg.
Still to go: 17.2 kg.
Diet followed: 100%.
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View Diet Calendar, 08 January 2022:
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1139 kcal
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Fat: 67.50g | Prot: 66.03g | Carbs: 69.56g.
Breakfast: Butter, Orange, Cal Eggs Extra Large Grade AA Eggs, Happy Farms Havarti Deli Sliced Cheese, Ensure High Protein - Vanilla. Dinner: Okra, Johnsonville Andouille Smoked Sausage, Onions, Shrimp Salad, Animal Fat or Drippings, Butter. Snacks/Other: Bai Antioxidant Infusion Brasilia Blueberry. more...
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Losing 3.2 kg a Week
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GopherIt2's Weight History
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