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FBS 102. Watching my skin, hair, and nails for subtle improvement, as now taking specific supplements in addition to the far healthier MOE. Hoping that the neck facet injection will help sleep quality and NOT raise glucose too high for too long. Life is such a balancing act for all humans anymore. Turned out to be 4 injections (after multiple ones for anesthetic blocks) for a total of 20 mg dexamethasone.
Bah-ruther! Fed my starters, a little after 2300 before I was done and took blood glucose out of curiosity. Oh sure, it was nuts at 162, about what I expected following an unpleasant procedure and the steroid. Sigh. But if it buys me more time to get fitter before I see the neurologist it's ok. Sorta.
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77.1 kg
Lost so far: 5.9 kg.
Still to go: 11.3 kg.
Diet followed: 100%.
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941 kcal
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Fat: 37.41g | Prot: 56.27g | Carbs: 112.29g.
Breakfast: Kirkland Signature Organic Coconut Oil, BioTrust Ageless Multi-Collagen, Herbal Tea, Honey. Lunch: Strawberries, Legendary Lady Labs REBUILD the Complete Collagen Solution Power Punch flavor, 365 Chia Seed, Banana, Bean and Ham Soup (Home Recipe). Dinner: Southern Grove Pepitas Roasted with Salt, Honey, Tomatoes, Trader Joe's English Cucumber, Earthbound Farm Organic Celery, Bell Peppers, Hodgson Mill Milled Flax Seed, Fresh Lemon Juice. more...
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3299 kcal
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Exercise:
Cooking - 3 hours, Desk Work - 8 hours, Housework - 5 hours, Stairs (Climbing Stairs) - 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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