GopherIt2's Journal, 22 Mar 24

FBS 110. Lost so far 7.5 inches. Over on my calories 205! Beware the cal-dense pepitas.

77.1 kg Lost so far: 5.9 kg.    Still to go: 11.3 kg.    Diet followed: 100%.

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1505 kcal

Fat: 102.39g | Prot: 69.53g | Carbs: 83.41g.   Breakfast: BioTrust Ageless Multi-Collagen, Trader Joe's Ruby Red Grapefruit, Egg, Herbal Tea, Honey. Lunch: Eckrich Skinless Smoked Polska Kielbasa made with Pork, Turkey, Beef, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Southern Grove Pepitas Roasted with Salt, Spinach, Extra Virgin Olive Oil, Egg, Bell Peppers, Strawberries, Fresh Lemon Juice, Friendly Farms Coconut Milk, Avocado, Legendary Lady Labs REBUILD the Complete Collagen Solution Power Punch flavor. Dinner: Herbal Tea, Butter (Salted), Baked Potato (Peel Eaten). Snacks/Other: Southern Grove Pepitas Roasted with Salt. more...