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FBS 93, had dinner much later last night than usual due to being busy with grocery shopping and movie out of town. Glad my weight seems to be back on track. Making a list of the steps I've taken: MOE, supplements since January 7 when I began the self-directed program. This in prep for medical visit on Tuesday.
The 2-hr PP BS was 142; that shows the effect of eating an entire navel orange can do. Lesson learned--save half for later, limit the little suckers.
Went over calories tonight. Guess this will be my 'eat whatever' day this week ending tomorrow.
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76.2 kg
Lost so far: 6.8 kg.
Still to go: 10.4 kg.
Diet followed: 100%.
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1511 kcal
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Fat: 74.61g | Prot: 98.51g | Carbs: 123.02g.
Breakfast: Low Carb Four-Protein Blend Cafe Mocha, Kirkland Signature Organic Coconut Oil, Coffee (Brewed From Grounds), Sunkist Navel Orange, Cooked Flounder. Lunch: Simply Nature Coconut Oil, Avocado, Spinach, Banana, 365 Chia Seed, Legendary Lady Labs REBUILD the Complete Collagen Solution Power Punch flavor, Strawberries, Friendly Farms Coconut Milk. Dinner: Kraft Light Catalina Reduced Fat Dressing, Trader Joe's English Cucumber, Pork Steak or Cutlet (Lean and Fat Eaten). Snacks/Other: Honey, Great Value Part Skim Milk Ricotta Cheese, Plain Waffle, Stash Lemon Ginger Caffeine Free Herbal Tea. more...
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Losing 4.8 kg a Week
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